Move to Music with Ruth B Wednesdays at 1:00 pm at West End Library
Join Ruth Barnes for this fun movement class.
Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center
The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by older adults.
Zumba Gold with Ruth at West End Library
A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Dance with Taal (rhythm) with Shuchi Buch at St. Alban’s Satterlee Hall on Wednesdays from 11-noon
Have fun and improve your balance with Indian Dance!
Move to Music with Ruth B Wednesdays at 1:00 pm at West End Library
Join Ruth Barnes for this fun movement class.
Virtual Move with Music Thursdays at 2:00-3:00 pm
Join Ruth Barnes for a fun move with movement class. Register here.
Gentle Movement and Guided Meditation with Meg Artley Thursdays at 1:00 pm
Enjoy gentle movement and guided meditation with Meg Artley.
Friday Midday Music at National City Christian Church
In addition to a food pantry and worship activities, the National City Christian Church offers music Fridays at 12:15 pm.
Sibley Senior Association
Sibley Memorial Hospital invites you to become a member of the Sibley Senior Association, to help you maintain your good health. With over 7,000 members the annual fee for new members is $20 for one person and $38 for two people at the same address. They offer a wide range of classes, seminars, events, and discounts.
University of the District of Columbia (UDC) Institute of Gerontology: Bodywise Program
The Bodywise Health and Fitness Program is a free program designed to promote health, wellness, and fitness for DC residents 60 years of age and older. Some of the benefits which may be achieved include: an increase in participants’ cardiovascular efficiency, improved muscular strength and flexibility, and increased knowledge of physical activity. The BODYWISE program consists of water aerobics, yoga, low-impact aerobics, and movement/chair exercise. Classes are conducted by certified instructors.
