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Zumba Gold with Ruth at Shaw Library

A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults. Enjoy Latin-inspired movements that provide a great aerobic workout while also focusing on balance, range of motion and coordination.

Zumba Gold with Ruth at Shaw Library2024-06-26T10:08:47-04:00

Strength, Balance and Core with Emma Swain on Fridays at 1:30pm

Join Emma in a specialized fitness program tailored for seniors focusing on strength, core stability, and balance enhancement. Engage in a series of exercises designed to strengthen muscles, improve core stability, and refine balance skills vital for daily activities. Emma’s expertise ensures a safe and supportive environment catering to various fitness levels. Embrace this empowering class to boost confidence, enhance stability, and cultivate an active lifestyle tailored for seniors.

Strength, Balance and Core with Emma Swain on Fridays at 1:30pm2024-08-29T09:56:38-04:00

Zumba Gold with Ruth at Iona

A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.

Zumba Gold with Ruth at Iona2024-06-11T07:06:47-04:00

Move to Music with Ruth at Iona

Move to Music is a gentle, full body movement class that offers greater mobility, balance and posture.

Move to Music with Ruth at Iona2023-10-19T16:23:53-04:00

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WEBSITE UNDER CONSTRUCTION: Virtual class links will be sent every Monday and Wednesday. The Around Town DC team will notify you of any schedule changes. Please check your email regularly for the latest updates. If you have any questions about a class, feel free to contact us at Community@iona.org.
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