Pilates Mat with Ayanna at Georgetown Library Tuesdays
Join Ayanna for an enriching Pilates Mat class that goes beyond the physical workout, incorporating her unique approach to mindfulness and body awareness.
Tai Chi Chuang with Edward Pratt Thursdays at 1:00 pm at Chevy Chase Community Center
The principles of Tai Chi Chuan address balance and equanimity in the body through movement. Edward Pratt focuses more on the aspects of balance and feeling of movements to address the concerns of falling by [...]
Yoga for Balance on the Floor with Regine
Join us! Yoga increases body awareness, range of motion of joints, balance, strength, posture, coordination, and stronger sense of well-being.
Zumba Gold with Ruth at Iona
A fun, dynamic dance exercise class. The class introduces easy-to-follow Zumba® moves at a lower intensity designed for older adults.
Move to Music with Ruth at Iona
Move to Music is a gentle, full body movement class that offers greater mobility, balance and posture.
Strength, Balance, and Core with Emma Swain at Iona Senior Services on Fridays at 2pm
Join Emma Swain in this fun class!
Move to Music with Ruth B Wednesdays at 1:00 pm at West End Library
Join Ruth Barnes for this fun movement class.
Virtual Exercise Class Tuesdays from 1:00-2:00 pm
Register for Gerri's medium level seated class on Tuesdays at 1 pm.
Virtual Tai Chi Fridays at 2:00-3:00 pm
Enjoy practicing Tai chi with Joel Timmons through zoom. Register here.
Foundry United Methodist Church
The Foundry United Methodist church has many activities for the community, including lectures, volunteer work, and music. Check out the Calendar page to see what is going on!
